Online support for your mental health and wellbeing

Self-help toolbox

We understand that receiving support from external organisations is really important when you have a mental health condition, however as equally important is self-help.

To help us, help you achieve this we are delighted to launch our self-help toolbox.

So check out our top ten tips on a range of subjects to help you better manage and control your personal mental health right here!

#TeamKPG’s top 10 tips

Click on a topic below to see our top 10 tips.

1 in 15 people attempt suicide